Last week I spoke about food. If you missed it HERE it is. Now let's talk exercise. The basic rule of thumb in weight loss is you have to burn more than you take in. So diet change can only do so much. I needed to add exercise but knowing my limits I needed to find a way to slowly get into it. I'm going to discuss some of the mental elements behind everything next week but this was by far the hardest mental aspect of everything. It's so easy to tell yourself "I'll start doing

Recap of the 2018 World Racing League Peachtree Grand Prix.

So the 2017 Concorso Daytona 14 Hours is a wrap. The World Racing League put on a great event with some very clean racing, with that said our race wasn’t as smooth. The green flag flew at 8am Saturday morning and being a WRL event they have no qualifying or practice, so if you have never been to the track your only experience is from videos, simulators, and asking for advice. I fell into that category and also had the honor of starting the car! No complaints though, I’m alway