Changing Everything: The Exercise
Last week I spoke about food. If you missed it HERE it is. Now let's talk exercise. The basic rule of thumb in weight loss is you have to burn more than you take in. So diet change can only do so much. I needed to add exercise but knowing my limits I needed to find a way to slowly get into it. I'm going to discuss some of the mental elements behind everything next week but this was by far the hardest mental aspect of everything. It's so easy to tell yourself "I'll start doing